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Thai Fish Cakes (Healthy Tod Mun Pla)

A healthier version of Thai-style fish cakes made in a pan with minimal oil.

ThaiFish CakesHigh-ProteinSnack
280
Calories
32g
Protein
4g
Carbs
15g
Fat
Prep:10 min
Cook:10 min
Total:20 min
Servings:2

Ingredients

  • - 0.5 pound white fish fillet, chopped or ground
  • - 1 egg white
  • - 1 tablespoon red curry paste
  • - 1 teaspoon fish sauce
  • - 1 tablespoon chopped long beans
  • - 1 teaspoon lime zest
  • - 1 teaspoon oil for pan-frying

Instructions

  1. 1.
    Mix all ingredients except oil into a smooth paste.
  2. 2.
    Form into small patties (about 4 total).
  3. 3.
    Pan-fry in minimal oil for 2–3 minutes each side until golden and cooked through.
  4. 4.
    Serve with cucumber salad or dipping sauce.